A Life Coaching Exercise to Help You Gain Clarity About Your Flow

A Life Coaching Exercise to Help You Gain Clarity About Your Flow 2 Year Ago · 5 min read

Talyaa Vardar

Talyaa Vardar, MA, FCPC, MCC
Executive Coach, Psychologist & Art Therapist

A year from now, where would you like to be?

Imagine… a year has passed, and we are in the next year. 

Now, even for a flash moment, see yourself smiling and living in your best flow… feeling, living, and experiencing an increased sense of fulfillment in your life.
 
What do you see?
 
Where are you?
 
What do you do?
 
Who are you with?
 
Now… imagine a few people approaching you. They thank you for your support in their life. They smile, you smile… How do you feel now?
 
Do you like what you see?
 
Now…imagine a year has passed and nothing has changed. All is the same. How do you feel? In this picture, how happy are you with yourself when all is the same?
 
What realization does this mini self-coaching exercise give you?
 
If you realize that something needs to change, start planning your actions today. If during visualizing, you saw yourself helping and supporting others, becoming a coach might be a path that will make you happy. Let’s test!
 
Imagine yourself a year from now… You see yourself in a room or maybe outdoors. You have clients and you’re coaching them towards achieving flow in their personal and professional lives. Because of you, they feel more confident, clarity and empowered. They tell you that, they would not experience such a positive shift without you. How do you feel in that picture? If happy, then, coaching might be the right path for you.