5 Ways To Stay Positive During Trying Times
Life is often unpredictable, crazy, and hard. Let's be honest, we've all had a bad day or even week in our lives. No one is fre...
The FLOW Model In Professional Coaching
THE FLOW MODEL “Contrary to what we tend to assume, the normal state of the mind is chaos … when we are left alone, with no de...
5 Life Coaching Questions to Ask Yourself Everyday
Every day we ask ourselves many questions such as what should I do today? What should I wear? What should I eat? And so on. But...
4 Benefits of Practicing Gratitude
Positive Psychology research is often associated with an increase in happiness. Gratitude helps people cherish good experiences...
Addressing Pandemic Burnout and Fatigue, Yes It...
In December 2020, we reached the one-year mark of Covid-19, and the whirlwind it took us all on does not look like it is going ...
My Personal Thoughts on The Inaugurations and P...
It's been over 12 days since the Biden-Harris team took over the Oval Office. One word specifically stayed with me from Preside...
FLOW For Women: Female Empowerment with FLOW Co...
Here at FLOW Coaching Institute, we choose to celebrate women every single day. Women are incredibly powerful and without women...
5 Ways A Certified Coach Can Help You Transform...
At some point in your life, you would have had someone in your life coach you and mentor you through some hard and difficult mo...
Become A Professional Certified Coach In 3 Steps
Professional coaching is a very growing industry at the moment. It is pursued by people who want to create an impact in the liv...