Insights From Our Blog

In December 2020, we reached the one-year mark of Covid-19, and the whirlwind it took us all on does not look like it is going ...

It's been over 12 days since the Biden-Harris team took over the Oval Office. One word specifically stayed with me from Preside...

At some point in your life, you would have had someone in your life to coach you and mentor you through some hard and difficult...

Flow Coaching Institute is mainly based on the science of positive psychology and the Flow Model. When we first started Flow Co...

Professional Coaching is one of the fastest-growing industries globally, and if you are considering becoming a certified coach ...

I became a certified coach in 2007 by completing an ICF ACTP certification program. Back then, I was already a therapist and I ...

Myths are stories that help us develop our beliefs, culture and help us understand our world but there are many types of myths ...

Positive Psychology research is often associated with increase in happiness. Gratitude helps people cherish good experiences, b...

There is a trait of people known as the Empath or a Highly Sensitive Person (HSP). These types of people are commonly found als...