Coronavirus: 7 Ways to Take Control of Your Mental Health

Coronavirus: 7 Ways to Take Control of Your Mental Health

Talyaa Vardar, MA, FCPC, MCC
Talyaa Vardar, MA, FCPC, MCC
Executive Coach, Psychologist & Art Therapist

As the uncertainty and worry rises around coronavirus (COVID-19) and headlines take place all over the news we would like to remind you to take care of your mental health as it is as important as your physical health. With good mental health and a positive outlook you would be able to cope better with the threat arising from COVID-19.

There are many ways to take control of your mental health to ease the anxiety you might be experiencing:

  1. Make sure you gain accurate information from official sources:

Try to read information available only from official sources like World Health Organization (WHO) or any other governmental sources available to you. It is very important to ensure the credibility of the information you seek to avoid any misinformation.

  1. Limit yourself on the news available:

Avoid too much exposure to the media coverage even though you maybe tempted to do so. Constant monitoring of the situation can intensify your state of worry and stress. Set boundaries on how much to follow the news. Seek factual information only enough to protect yourself and your loved ones.

  1. Take care of yourself:

Practice self-care which mainly means taking hold of things which are in your control such as practicing good hygiene, practicing social distancing and so on instead of focusing on things which are not in your control such as stopping the virus. Try to maintain your daily routine, maintain your nutrition, get enough sleep and spend time doing the things that you like. You can also try taking a walk in the fresh air while practicing social distancing, exercise or practice mindfulness which can contribute positively towards your mental well-being. You need to be even more careful if you are a health-care professional as you are high at risk of a burnout.

  1. Stay in touch with others around you:

Staying in touch with your support system which may include your friends and family can help you ease the tension and stress surrounding COVID-19. Sharing your concerns and feelings may help you deal with them in a better manner. Receiving support and care from others bring a sense of calm. Remember even though you might be in self-quarantine or self-isolation there are many ways to connect with others digitally.

  1. Keep your hopes high & maintain a positive attitude:

Divert your focus to things that are positive. Try to seek opportunities where you can gain access to positive stories and images. There are many positive stories of people who have recovered from COVID-19 or are supporting those fighting with the virus. Finding such stories and images will keep your hopes high.

  1. Recognize & accept your feelings:

It is very normal to feel stressed, anxious, upset or disappointed including many other emotions in the current situation. Allow yourself to let your emotions come in, recognize them and accept them. One way to express your emotions can be journaling or doing something creative with it like painting or drawing to let it out. You can also try working out.

  1. Seek professional help:

Protect yourself with the recommendations provided by health care professionals. If you still feel overwhelmed seek mental help through coaching or psychological support. FLOW Coaches are always available for your support, do not hesitate to get in touch with us at

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